Biking is good for your health, your wallet, and the environment – but how good? Laura, from Miami Valley Regional Planning Commission, shares how you can use their rideshare program, Gohio Commute, to tally these stats.

  Matt Linsday, from Miami Valley Regional Planning commission, shares tips for safe cycling around town.

  Mike, from Mike’s Bike Park, shares tips on perfecting the pump.

Mike, from Mike’s Bike Park, shares tips and techniques for body positioning on a mountain bike. The proper body positioning gives you the control you need for a safe and fun ride.

This is the fourth and final BINGO card for Bike BINGO. You can play any card through May 31st. Post your BINGO to social media with #bikedaytonbingo to be entered to win a package of cool bike stuff.

Matt Linsday from Miami Valley Regional Planning Commission shares the benefits of biking and how you can Drive Less and Live More.

Mark your calendars, and start training for the TOUR de GEM, scheduled for October 10, 2021. This cycling event supports local non-profits. Consider joining a team for a worthy cause, like the Five Rivers MetroParks Foundation Team. 100% of the money you raise goes back to the non-profit team you choose to ride for and […]

Randy explains the benefits of starting kids out on balance bikes just after they start walking. Your child can try a Balance Bike out by renting one at MoMBA on select Saturdays and Sundays, and they can take it for a spin on the  Tot Track at Momba. Pre-registration only at https://www.metroparks.org/…/ren…/mountain-bike-rentals/

There are now three BINGO cards you can play. You have until May 31st to BINGO by completing five activities in a row – vertical, horizontal, or diagonal. Share on social media with #bikedaytonbingo to be entered to win a cool bike prize package.

Thinking about using your bike instead of driving can be intimidating, but Laura from Bike Miami Valley breaks it down and shares tips to help make the transition. Drive Less, Live More!

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