Mindfulness Walks


De-Stress in Nature

Self-guided Mindfulness Walks are an easy way to improve your mental health outdoors.

Five Rivers MetroParks offers four short, easy Mindfulness Walks through our mobile app inviting you to follow a suggested path while you stop and engage in a variety of simple breathing and meditation activities. These mindfulness activities — developed with input from Dayton Children’s and Montgomery County Alcohol, Drug Addiction & Mental Health Services — are designed to help people learn how reduce stress and improve their mental health outdoors.

Research shows just 20 minutes a day immersed in nature significantly lowers stress hormone levels, and benefits also include:

Better sleep

Enhanced mood and feelings of relaxation

Lower depression and anxiety

Enhanced cognitive abilities, such as memory, creativity and problem solving

Improved self-esteem and relationships

Strengthened immunity and a reduction in chronic illnesses, such as obesity, heart disease and diabetes

“Mindfulness means putting all of your attention on one thing. It means taking the time to really notice what you are doing in that moment. You are focused in a very relaxed way. Spending time in nature gives us a great chance to be mindful of all our senses and focus on our surroundings. Practicing mindfulness can help us pay better attention in our daily lives.”

Dr. John Duby

Physician, Dayton Children's; Professor and Chair, Wright State University Boonshoft School of Medicine Department of Pediatrics


Mindfulness Walks

These trails are just the start. Download our mindfulness guides in English or Spanish to destress wherever you want.

Eastwood MetroPark

  • Near the Springfield Street entrance, take the stone bridges to the islands in the lagoon.
  • While you’re at the park, you can also walk the brown trail through the prairie and the blue trail along the Mad River — which is a portion of the Buckeye Trail and North Country National Scenic Trail — as well as the paved Mad River Trail.

1385 Harshman Rd. (park entrance) or 4349 Springfield St.

Huffman MetroPark

  • Park in the Overlook parking lot, and start the outing in outerspatial at the trailhead kiosk.
  • While you’re at the park, you can also walk across the dam for scenic views and a connection with the paved Mad River Trail.
  • If Huffman Lake isn’t flooded, you can hike natural surface trails along the lake and Mad River.

4439 Lower Valley Pike

Possum Creek MetroPark

  • Park in the Argonne Forest lot, the first right-hand turn after you enter Possum Creek.
  • Hike the 1-mile blue trail, which can be accessed from the parking lot.
  • Possum Creek is home to a robust network of natural surface trails, fishing ponds, horseback riding trails, a small farm, a nature play area and other amenities that allow you to explore the outdoors.

4790 Frytown Rd.

Sunrise MetroPark

  • This linear park, located along the west bank of the Great Miami River, offers great views of the downtown skyline.
  • Start your mobile app outing near the park benches and along the steps leading down to the river.
  • Continue your walk along the paved Great Miami River and Wolf Creek trails.

50 N. Edwin C. Moses Blvd.

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