Published June 10, 2020
The benefits of spending time outdoors
Heads up! This article was published 4 years ago.
From better sleep to a boost of vitamin D, there are many reasons to head outdoors and connect to nature year-round.
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Sources:
WebMD: Health Benefits of Getting Outside
Mental Floss: 11 Scientific Benefits of Being Outside
Forbes: Is Playing in the Dirt Good for Kids’ Immune Systems?
Everyday Health: Outdoor Exercise Can Boost the Body, Mind and Mood
Sleep.org: Environmental and Lifestyle Changes for Better Sleep
National Parks and Recreation Association: Want Better Health? Get Back to Nature
Brain MD: Ease Occasional Anxiety & Improve Your Mood With Vitamin D
Positive Psychology: The Positive Effects of Nature on Your Mental Well-Being
Harvard Health Publishing: A Prescription for Better Health: Go Alfresco
Science Daily: It’s Official – Spending Time Outside is Good for you
Heart.org: Spend Time in Nature to Reduce Stress and Anxiety
Five Rivers MetroParks visitors should always follow the CDC’s recommendations while spending time outdoors. For the most current information on MetroParks’ COVID-19 response and related closures, visit metroparks.org/covid-19 and follow Five Rivers MetroParks on Facebook, Twitter and Instagram.
