Heart Healthy Trails

New initiative helps improve physical and mental health outdoors

Heart Healthy Trails

If you’re looking for a fun way to get in shape, take your workout outdoors. In fact, exercising outdoors provides benefits the traditional gym workout does not — and just 30 to 40 minutes of exercise a few times a week will improve your heart health.

To make it easy for you to exercise outdoors, Five Rivers MetroParks has launched a Heart Healthy Trails initiative. These trails are:

  • Easy to moderate
  • 1 to 2.5 miles long
  • Walkable at a brisk pace
  • Marked every quarter mile to help you track your pace

These are easy, entry-level trails on paved or flat surfaces without a lot of elevation change. The American Heart Association recommends walking at a brisk pace of 24 minutes per mile and work toward walking at least 2.5 miles per hour. Signage located every quarter mile on the Heart Healthy Trails allows you to calculate your pace.

 

Englewood MetroPark Red Trail Loop

New for 2021! This 1-mile trail loop is a natural surface trail that’s easy to traverse. This trail takes you along the lake and through beautiful wooded areas. Make your hike a little longer and visit such points of interest as Oaks and Patty falls.

Wegerzyn Gardens MetroPark Marie Aull Trail Loop

New for 2021! This natural surface trail is an easy hike on flat ground. This trail is a 1-mile loop and allows walkers to discover a variety of native trees and many opportunities to spot wildlife. Park in the main lot and access the trails by walking through the formal gardens towards the Swamp Forest boardwalk.

Island MetroPark Paved Loop

This trail is a paved half-mile loop around the perimeter of the park. Enjoy walking by beautifully landscaped beds while taking in views of the Stillwater River. You can also check out “Ashzilla,” one of the biggest trees in MetroParks, a large white ash tree close to the parking lot. You may need to walk the loop two or three times to get the recommended 30 minutes of exercise.

Wolf Creek Trail

This trail starts in Trotwood at the Olde Town Depot, located at the intersection of Wolf Creek Pike/Main Street and Broadway. This paved recreation trail is marked every quarter mile, so you know when to turn around to get the distance you desire. If you continue along the trail, it will take you to Sycamore State Park.

Germantown MetroPark Wetlands Loop

This Heart Healthy Trail is on new natural surface trails at the park that take you by wetlands and into a pollinator prairie, dubbed the Monarch Project. This heart healthy loop is 1.7 miles and connects to Germantown’s extensive trail system for additional hiking opportunities. The trail begins at the new Wetland Parking Lot Trailhead on the west side of Boomershine Road. Look for Heart Healthy Trail markings to get started.

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