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At Five Rivers MetroParks, many of our programs and facilities are specifically
designed to improve your health and the health of others in the Miami Valley. Your
MetroParks are free to use – so come out and start building your healthy lifestyle.
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| Day | DateTime | Program | Location | Age | Price | Registration Availability |
| Fri |
09/03
9:00 AM
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11:30 AM
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Garden Sojourn: Mind, Body & Spirit
Walk through the garden, take a tram tour, practice Tai Chi and indulge in light refreshments. Do as much or as little as you like in a program for folks 55 and older. The Water Garden Terrace is the starting point for all activities. Program is 1st & 3rd Fridays, May through September. Organized groups are asked to register in advance; individual walk-ins welcome. To register or for more details, call (937) 434-9005.
| Cox Arboretum MetroPark | 55Y and Up | Free | |
| Sat |
09/04
2:00 PM
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3:30 PM
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Hike for the Health of It!
Hike for a healthier lifestyle in the great outdoors! Hikes will be held every Saturday year round at 2:00 PM. Each hike will be about 3 miles and will move at a comfortable, brisk pace. Terrain will vary with the site and some is rugged. Hikers who complete 10 hikes will receive a Five Rivers MetroParks Health Hike ball cap. For general Health Hike questions, call (937) 278-2623, Monday-Friday.
| Eastwood MetroPark | All Ages | Free | |
| Wed |
09/08
6:30 PM
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8:30 PM
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DeWeese Park 5K
This outdoor community opportunity is sponsored by Ohio River Road Runners Club. $3 ORRRC members, $9 non-members. For more information visit www.orrrc.org or call Beth Whitehead (937) 609-0950.
| Recreational Trails | All Ages | Free | |
| Sat |
09/11
2:00 PM
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3:30 PM
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Hike for the Health of It!
Hike for a healthier lifestyle in the great outdoors! Hikes will be held every Saturday year round at 2:00 PM. Each hike will be about 3 miles and will move at a comfortable, brisk pace. Terrain will vary with the site and some is rugged. Hikers who complete 10 hikes will receive a Five Rivers MetroParks Health Hike ball cap. For general Health Hike questions, call (937) 278-2623, Monday-Friday.
| Possum Creek MetroPark | All Ages | Free | |
| Sat |
09/11
5:30 PM
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6:30 PM
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PACO Sombrero 5K Fun Run/Walk
This outdoor community opportunity is sponsored by Puerto Rico Caribbean Organization and starts and finishes on the Great Miami River Recreation Trail at RiverScape MetroPark in conjunction with the 2010 Hispanic Heritage Festival. For more information call (937) 435-2633 or visit www.keysports.net.
| Recreational Trails | All Ages | $15.00 | |
| Fri |
09/17
9:00 AM
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11:30 AM
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Garden Sojourn: Mind, Body & Spirit
Walk through the garden, take a tram tour, practice Tai Chi and indulge in light refreshments. Do as much or as little as you like in a program for folks 55 and older. The Water Garden Terrace is the starting point for all activities. Program is 1st & 3rd Fridays, May through September. Organized groups are asked to register in advance; individual walk-ins welcome. To register or for more details, call (937) 434-9005.
| Cox Arboretum MetroPark | 55Y and Up | Free | |
| Sat |
09/18
2:00 PM
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3:30 PM
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Hike for the Health of It!
Hike for a healthier lifestyle in the great outdoors! Hikes will be held every Saturday year round at 2:00 PM. Each hike will be about 3 miles and will move at a comfortable, brisk pace. Terrain will vary with the site and some is rugged. Hikers who complete 10 hikes will receive a Five Rivers MetroParks Health Hike ball cap. For general Health Hike questions, call (937) 278-2623, Monday-Friday.
| Englewood MetroPark | All Ages | Free | |
| Fri |
09/24
5:30 PM
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9:00 PM
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Stilettos to Sneakers Run for Women
This outdoor community opportunity is sponsored by Oasis House and benefits the programs offered to women who are victims of the sex industry. For more information contact Cheryl Oliver at (937) 898-7811.
| RiverScape MetroPark | All Ages | $20.00 | |
| Sat |
09/25
2:00 PM
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3:30 PM
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Hike for the Health of It!
Hike for a healthier lifestyle in the great outdoors! Hikes will be held every Saturday year round at 2:00 PM. Each hike will be about 3 miles and will move at a comfortable, brisk pace. Terrain will vary with the site and some is rugged. Hikers who complete 10 hikes will receive a Five Rivers MetroParks Health Hike ball cap. For general Health Hike questions, call (937) 278-2623, Monday-Friday.
| Germantown MetroPark | All Ages | Free | |
| Sat |
10/02
2:00 PM
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3:30 PM
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Hike for the Health of It!
Hike for a healthier lifestyle in the great outdoors! Hikes will be held every Saturday year round at 2:00 PM. Each hike will be about 3 miles and will move at a comfortable, brisk pace. Terrain will vary with the site and some is rugged. Hikers who complete 10 hikes will receive a Five Rivers MetroParks Health Hike ball cap. For general Health Hike questions, call (937) 278-2623, Monday-Friday.
| Wegerzyn Gardens MetroPark | All Ages | Free | |
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Past Activities |
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The programs below have been run in the past and may appear in the future. Call
(937) 277-4374 to find out when they may be offered again or to put in a request.
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Drive Less, Live More
This multi-event campaign encourages drivers to try alternative transportation in
May and June. The Drive Less, Live More campaign is an initiative of the Greater
Dayton Regional Transit Authority, Miami Conservancy District, Miami Valley Regional
Planning Commission and Five Rivers MetroParks. Learn more at www.drivelesslivemore.org.
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National Bike to Work Day Pancake Breakfast
Join Five Rivers MetroParks and the area's cycling community for the annual celebration
of National Bike to Work Day. Take some time to refuel yourself, save some gas and
join the cycling community by biking to the Market. Enjoy a free breakfast and music
by Dan Rivers as well as T-shirts for the first 200 participants
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Cycling Adventure Teen Camp
Get a taste of cycling and mountain biking at this day camp with Five Rivers MetroParks.
Participants learn about basic maintenance, safety equipment and riding skills,
and get a chance to peddle on the beautiful Creekside Recreation Trail.
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Walking and Running at the 2nd Street Market
Are you looking for a new trail or route to enjoy this year? Join Five Rivers MetroParks staff at the 2nd Street Market to learn about the various opportunities in
the region for running and walking. Discover wooded and recreation trails in MetroParks,
local clubs and retailers, and much more.
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Day Hiking in the Appalachians
Explore the Shenandoah Valley during four days of day hikes that will take you to mountain
tops, gorgeous valleys and spectacular waterfalls. Glimpses of Civil War history
add interest along the way. Hike the famous Appalachian Trail along with other area
trails. Soak in the mountains as you enjoy scenic drives while in transit between
hiking locations.
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Another Dam 50K
This is a 50K (31-mile) race, consisting of four loops of the 7.9 mile course. Sponsored
by the Ohio River Road Runners Club (ORRRC). Complete information, including the
route, can be found at www.fmfhome.com/ad50K
or call Frank Fenton at (937) 684-4117.
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Sugarcreek 5K and 10K
Sponsored by the Ohio River Road Runners Club (ORRRC). For details go to www.orrrc.orgor call Gary Hemmelgarn at (937) 294-4104.
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Carriage Hill 5K Trail Run
This 5K trail run is sponsored by the Ohio River Road Runners Club (ORRRC). For
details, go to www.orrrc.org
or contact Jeff Coudron at (937) 485-0421 or westmiltontriathlon@yahoo.com.
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Partners
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Five Rivers MetroParks is excited to work with local outdoor specialty shops that
form the backbone of a thriving outdoor recreation community.
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Clubs |
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The greater Dayton area and surrounding region is privileged to have dozens of outdoor
oriented clubs ready to help you Get Out & Live! Contact these clubs to find more
area residents interested in outdoor fitness activities:
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