Published February 20, 2017

Head outdoors to get heart healthy during American Heart Month

Heads up! This article was published 7 years ago.

According to the American Heart Association, the best way to battle heart disease is by maintaining an active lifestyle and healthy diet. Whether you hike, bike, run or paddle, there are myriad outdoor activities that can help you achieve your heart health goals.

1. Hit the trails: The American Heart Association reports three to four 40-minute exercise sessions per week at moderate to vigorous intensity can help lower blood pressure and cholesterol and keep people at a healthy weight. Trails are the perfect public amenity for those who wish to incorporate cardio into their workout routine. …