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At Five Rivers MetroParks, many of our programs and facilities are specifically
designed to improve your health and the health of others in the Miami Valley. Your
MetroParks are free to use – so come out and start building your healthy lifestyle.
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| Day | DateTime | Program | Location | Age | Price | Registration Availability |
| Wed |
07/08
6:00 PM
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8:30 PM
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Carriage Hill 5K Trail Run
This outdoor community opportunity is provided by the Ohio River Road Runners Club and is not a Five Rivers MetroParks program. For more information visit www.orrrc.org.
| Carriage Hill MetroPark | All ages | $3.00 | |
| Sat |
07/11
10:00 AM
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11:00 AM
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Zumba at the 'Scape
Come join us for a fun and effective workout! Your instructor, Camela Douglass, will motivate and inspire you to move and shake your way to wellness. Camela has been a certified personal trainer and fitness instructor for the past 10 years. Her energy, confidence, striking personality and creativity make for a funky fresh exercise party! Session held outdoors and is weather dependent. Remember to wear comfortable clothes and bring plenty of water. Call (937) 274-0126 for more information.
| RiverScape MetroPark | All ages | Free | |
| Sat |
07/11
2:00 PM
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3:30 PM
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Hike for the Health of It!
Hike for a healthier lifestyle in the great outdoors! It's a great way to relieve stress, increase cardiovascular strength and enjoy nature's beauty. Hikes will be held every Saturday year round at 2:00 PM. Each hike will be about 3 miles and will move at a comfortable, brisk pace. Terrain will vary with the site and some is rugged. Hikers that complete 10 hikes will receive a Five Rivers MetroParks Health Hike ball cap. For general Health Hike questions, call 278-2623, Monday-Friday.
| Taylorsville MetroPark | All ages | Free | |
| Wed |
07/15
8:00 AM
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5:00 PM
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Many Paths to Wellness
A full-day, coed Wellness Event focusing on Mind, Body & Spirit and the many ways to begin the journey to a healthier lifestyle. Come enjoy local and national speakers ,learn and experience movement programs, and sample different modalities to wellness. Discover new culinary treats that are healthy and delicious. Experience the rejuvenating power of nature. Reservations required. For a full schedule of programs and costs, call 434-9005.
| Cox Arboretum MetroPark | All ages | $20.00 | |
| Wed |
07/15
3:00 PM
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9:00 PM
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Taylorsville Walkfest
This outdoor community opportunity is provided by the Purple Penquins Walking Club and is not a Five Rivers MetroParks program. For more information visit www.ava.org.
| Taylorsville MetroPark | All ages | Free | |
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Past Activities |
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The programs below have been run in the past and may appear in the future. Call
(937) 277-4374 to find out when they may be offered again or to put in a request.
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Drive Less, Live More
This multi-event campaign encourages drivers to try alternative transportation in
May and June. The Drive Less, Live More campaign is an initiative of the Greater
Dayton Regional Transit Authority, Miami Conservancy District, Miami Valley Regional
Planning Commission and Five Rivers MetroParks. Learn more at www.drivelesslivemore.org.
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National Bike to Work Day Pancake Breakfast
Join Five Rivers Outdoors and the area's cycling community for the annual celebration
of National Bike to Work Day. Take some time to refuel yourself, save some gas and
join the cycling community by biking to the Market. Enjoy a free breakfast and music
by Dan Rivers as well as T-shirts for the first 200 participants
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Cycling Adventure Teen Camp
Get a taste of cycling and mountain biking at this day camp with Five Rivers Outdoors.
Participants learn about basic maintenance, safety equipment and riding skills,
and get a chance to peddle on the beautiful Creekside Recreation Trail.
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Walking and Running at the 2nd Street Market
Are you looking for a new trail or route to enjoy this year? Join Five Rivers
Outdoors staff at the 2nd Street Market to learn about the various opportunities in
the region for running and walking. Discover wooded and recreation trails in MetroParks,
local clubs and retailers, and much more.
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Day Hiking in the Appalachians
Explore the Shenandoah Valley during four days of day hikes that will take you to mountain
tops, gorgeous valleys and spectacular waterfalls. Glimpses of Civil War history
add interest along the way. Hike the famous Appalachian Trail along with other area
trails. Soak in the mountains as you enjoy scenic drives while in transit between
hiking locations.
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Another Dam 50K
This is a 50K (31-mile) race, consisting of four loops of the 7.9 mile course. Sponsored
by the Ohio River Road Runners Club (ORRRC). Complete information, including the
route, can be found at www.fmfhome.com/ad50K
or call Frank Fenton at (937) 684-4117.
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Sugarcreek 5K and 10K
Sponsored by the Ohio River Road Runners Club (ORRRC). For details go to www.orrrc.orgor call Gary Hemmelgarn at (937) 294-4104.
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Carriage Hill 5K Trail Run
This 5K trail run is sponsored by the Ohio River Road Runners Club (ORRRC). For
details, go to www.orrrc.org
or contact Jeff Coudron at (937) 485-0421 or westmiltontriathlon@yahoo.com.
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Partners
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Five Rivers MetroParks is excited to work with local outdoor specialty shops that
form the backbone of a thriving outdoor recreation community.
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Clubs |
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The greater Dayton area and surrounding region is privileged to have dozens of outdoor
oriented clubs ready to help you Get Out & Live! Contact these clubs to find more
area residents interested in outdoor fitness activities:
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