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STAY ACTIVE!
Part of the prescription for a healthier, better retirement is exercise. Physical
exercise has been proven to discourage declines in health and fitness. Join the
growing number of seniors who are actively demonstrating that exercise helps keep
a body strong by taking advantage of the many FREE MetroParks health and fitness
amenities available everyday in a park near you!
Click here to see a complete list of the parks near you
“Regular exercise helps control blood pressure, body weight and cholesterol levels,
and reduces the risks of hardening of the arteries, heart attack and stroke.” --
ACE Fit Facts
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