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At Five Rivers MetroParks, many of our programs and facilities are specifically
designed to improve your health and the health of others in the Miami Valley. Your
MetroParks are free to use – so come out and start building your healthy lifestyle.
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| Day | DateTime | Program | Location | Age | Price | Registration Availability |
| Fri |
05/02
- 05/30
1:00 PM - 1:45 PM
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Baby and Me Yoga
Bond with your baby, tone your body and soothe your spirit. This class for all experience levels adapts traditional yoga postures and breathing techniques to meet the physical and mental needs of new parents. The beautiful garden setting is a soothing environment for physical discovery and provides an opportunity to connect with your baby in a unique way. Wear comfortable clothing and bring a yoga mat or towel and a blanket for baby. In case of inclement weather, class will be held inside the Wegerzyn Center. Program begins at 1 PM Reservations required & limited:
| Wegerzyn Gardens MetroPark | | Free |  |
| Fri |
05/16
9:00 AM - 11:30 AM
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Garden Sojourn: Body, Mind and Spirit
This is a dynamic outdoor nature and horticultural experience for a 55+ audience. Promote well-being through nature and movement opportunities in a beautiful setting. Select exactly how you want to participate. The Water Garden Terrace will be the heart of the experience and the starting point for all activities. You can choose a leisurely walk, a tram tour, Tai Chi, and light refreshments with enjoyable company. Organized groups are asked to register in advance; individual walk-ins welcome. Program will be available 1st & 3rd Fridays May through September. Call 937-434-9005 for more information or to register.
| Cox Arboretum MetroPark | All ages | Free | |
| Sat |
05/17
2:00 PM - 3:30 PM
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Spring Trail Trekker Series: Wegerzyn Gardens Trek
Exercise outdoors by walking in MetroParks this spring. This Trail Trekker hike will exlpore Wegerzyn Gardens MetroPark; meet in parking lot.
| Wegerzyn Gardens MetroPark | All ages | Free | |
| Wed |
05/21
12:00 PM - 1:00 PM
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Ohio's One-Mile Fitness Walk
Healthy Ohio would like to encourage you to get active. Healthy Ohio is sponsoring the fourth annual Healthy Ohio Fitness Walk. Help us reach our goal of over 100,000 Ohioans walking one mile on this date by participating in our walk departing from RiverScape MetroPark. Meet at the Flying Dog Food Pavilion.
| RiverScape MetroPark | All ages | Free | |
| Sat |
05/24
2:00 PM - 3:30 PM
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Spring Trail Trekker Series: Englewood MetroPark Trek
Exercise outdoors by walking in MetroParks this spring. This Trail Trekker hike will exlpore Englewood MetroPark; meet in parking lot.
| Englewood MetroPark | All ages | Free | |
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Past Activities |
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The programs below have been run in the past and may appear in the future. Call
(937) 277-4374 to find out when they may be offered again or to put in a request.
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Drive Less, Live More
This multi-event campaign encourages drivers to try alternative transportation in
May and June. The Drive Less, Live More campaign is an initiative of the Greater
Dayton Regional Transit Authority, Miami Conservancy District, Miami Valley Regional
Planning Commission and Five Rivers MetroParks. Learn more at www.drivelesslivemore.org.
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National Bike to Work Day Pancake Breakfast
Join Five Rivers Outdoors and the area's cycling community for the annual celebration
of National Bike to Work Day. Take some time to refuel yourself, save some gas and
join the cycling community by biking to the Market. Enjoy a free breakfast and music
by Dan Rivers as well as T-shirts for the first 200 participants
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Cycling Adventure Teen Camp
Get a taste of cycling and mountain biking at this day camp with Five Rivers Outdoors.
Participants learn about basic maintenance, safety equipment and riding skills,
and get a chance to peddle on the beautiful Creekside Recreation Trail.
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Walking and Running at the 2nd Street Market
Are you looking for a new trail or route to enjoy this year? Join Five Rivers Outdoors
staff at the 2nd Street Public Market to learn about the various opportunities in
the region for running and walking. Discover wooded and recreation trails in MetroParks,
local clubs and retailers, and much more.
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Day Hiking in the Appalachians
Explore the Shenandoah Valley during 4 days of day hikes that will take you to mountain
tops, gorgeous valleys and spectacular waterfalls. Glimpses of Civil War history
add interest along the way. Hike the famous Appalachian Trail along with other area
trails. Soak in the mountains as you enjoy scenic drives while in transit between
hiking locations.
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Another Dam 50K
This is a 50K (31-mile) race, consisting of 4 loops of the 7.9 mile course. Sponsored
by the Ohio River Road Runners Club (ORRRC). Complete information, including the
route, can be found at www.fmfhome.com/ad50K
or call Frank Fenton at (937) 684-4117.
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Sugarcreek 5K and 10K
Sponsored by the Ohio River Road Runners Club (ORRRC). For details go to www.orrrc.orgor call Gary Hemmelgarn at (937) 294-4104.
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Carriage Hill 5K Trail Run
This 5K trail run is sponsored by the Ohio River Road Runners Club (ORRRC). For
details, go to www.orrrc.org
or contact Jeff Coudron at (937) 485-0421 or westmiltontriathlon@yahoo.com.
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Partners
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Five Rivers MetroParks is excited to work with local outdoor specialty shops that
form the backbone of a thriving outdoor recreation community.
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Clubs |
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The greater Dayton area and surrounding region is privileged to have dozens of outdoor
oriented clubs ready to help you Get Out & Live! Contact these clubs to find more
area residents interested in outdoor fitness activities:
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