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America's childhood obesity rates have tripled in the last 30 years
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25 million American kids under 17 are obese or overweight.
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2/3 of American children can't pass a basic physical and 40% show early signs of heart circulation problems.
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More children experiencing other health problems associated with obesity, such as hypertension and type II diabetes.
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Studies show that obese kids are likely to become overweight or obese adults.
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Play in nature provides kids with opportunities for self-directed physical activity that can help promote physical health and reduce obesity.
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Preschool children engage in higher levels of physical activity while playing outdoors.
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Efforts to reduce obesity in kids might be more effective if they promoted "play" as opposed to "physical activity" or "exercise.”
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Greater access to parks is associated with more physical activity among youth and less sedentary behavior.
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Ohio has the 10th highest level of adult obesity in the nation.
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Basic changes in diet and exercise can lead to a dramatic drop in a person's risk for chronic illnesses in as little as six weeks.
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Increase your heart rate by walking regularly for 20 or more minutes several times a week, and you’ll do wonders for your heart’s health.
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A regular walking program can reduce blood pressure.
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A regular walking program can reduce stress.
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The mental health benefits of hiking are just as bountiful as the physical.
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The average daily cyclist enjoys a degree of fitness equivalent to someone 10 years younger.
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Hike for the Health of It!
Hike for a healthier lifestyle in the great |  | Hike with the Dayton Metro Hikers
Join the Dayton Metro Hikers for hikes through | | Twin Creek 10K Trail Race
This outdoor community opportunity is sponsored | |
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